Beginner’s Guide to Oil Pulling: The Benefits + How to Do it

Whiten your teeth, safeguard against gingivitis and plaque, kill bad breath? All this from the swishing of vegetable oil inside your mouth? Oil pulling has some pretty bold statements to make.

Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health.

Using coconut oil for oil pulling is becoming increasingly popular.

A lot of people swear by this remedy, and many say it also improves their health in other ways.

What is Oil Pulling?

Oil pulling is an oral therapy that requires one tablespoon of vegetable oil (coconut, sesame, sunflower, etc.) inside your mouth for as long as 20 minutes, preferably on an empty stomach. Once the oil turns into a milky white colour, which means that the oil has leached the contaminants out of your mouth, you spit it out.

How To Do Oil Pulling? Step By Step Guide Of Oil Pulling

  • Take one tablespoon of the oil and put it into your mouth. Take care to ensure that you don’t swallow it anytime during the process.
  • Swish your mouth with the oil. You can start on the left side, then shift to the right and then back again. Swish to cover the teeth at the top and bottom. Ensure that you swish even behind the teeth. The purpose is to cover the whole mouth when swishing, so that the oil hits both the teeth and the gums.
  • Initially, you can start swishing for 5 minutes and then gradually increase the duration. The ideal duration of oil pulling is 15 to 20 minutes.
  • Once you are done with swishing, spit out the oil completely again taking care to avoid swallowing. Rinse your mouth with warm water for a few seconds to get rid of the oily sensation.

So, is oil pulling beneficial?

Oil pulling is widely used to improve oral hygiene. This is not the only excuse to draw gasoline. There are also other advantages of oil pulling. The response to the question as to what advantages are extracted from oil can be found below:

Oil Pulling for Improved Oral Hygiene:​

The main advantage of oil pulling is the enhancement of oral hygiene. Doing this on a regular basis will help keep your teeth and gums safe. Bacteria in the teeth and gums are pulled out and discarded. Regular oil pulling helps to create an oil film on the teeth and can further prevent plaque from developing. Conditions such as gingivitis can be resolved by removing crude.

Oil Pulling for Improving Bad Breath:​

Halitosis or bad breathing is primarily due to bacterial growth and inadequate oral hygiene. Many that have a bad smell are using a mouthwash to prevent a bad breath. Oil pulling is just as effective and uses a natural substance instead of chemicals.

Oil Pulling Reduces Tooth Decay Problem:​

Since bacteria cause plaque and tooth decay problems such as cavities may be avoided by daily oil pulling. Gum infections such as gingivitis can also be avoided. General oral hygiene is enhanced as you perform oil pulling every day. You can see gums that are pinker and healthier.

Oil Pulling For Teeth Whitening:

Oil pulling offers a natural way of whitening teeth, when oil pulls away bacteria, it can help gradually remove stains from teeth. Doing it daily can help in whitening your teeth in a safe and natural way.

Oil Pulling For Detox:

Oil pulling is a quick and reliable way to do this. This is a crucial advantage that you should make a part of your everyday routine.

Swishing oil in your mouth kills not just the bacteria, but also all the chemicals in your mouth. When you cough out the oil, you take the toxins out of your body.

Ayurveda suggests that saliva is capable of consuming chemical toxins, biological toxins as well as toxins that come from the atmosphere (when triggered by pulling oil). They are extracted from the body through the tongue until ingested. This is how oil extraction can aid in detoxification.

Ayurveda suggests that saliva is capable of consuming chemical toxins, biological toxins as well as toxins that come from the atmosphere (when triggered by pulling oil). They are extracted from the body through the tongue until ingested. This is how oil extraction can aid in detoxification.


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