Not that pleased with the way your skin looks and feels?Maybe a little extra attention and pampering to reinstate the natural radiance is what your skin needs. Lavender water is one of the most exquisite products that can help you do so.
Lavender water is a mood enhancer much like rose water, which works immediately to make you feel refreshed and forget all about tension. In addition, by keeping it well hydrated, it enhances the skin, bringing about a cleaning effect, enhancing the texture, and avoiding skin breakouts.
So other than following a basic skincare routine of cleansing, exfoliating and moisturising, you should also include lavender water face mists and make the most of its skin benefiting properties
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Lavender Essential Oil: 7 Practical Uses & Benefits
Lavender oil is so versatile! To showcase its benefits to you, here are ten uses for lavender oil that are easy to implement—and that work.
Use and Benefit #1: Helps to relieve anxiety (without numbing the brain)
For its relaxing, stimulating effects, even individuals who do not have familiarity with essential oils are attracted to lavender. However, lavender essential oil still has proven impact on the psyche, beyond its comforting floral fragrance.Lavender stimulates the brain: while the participants’ brains seemed to be in a state of drowsiness and relaxation, they were also able to solve math equations faster and more accurately than the control group without lavender.
How to use it: Diffuse a few drops of lavender in a diffuser or on cotton balls hidden throughout the room, or mix with a carrier oil and apply topically to calm anxiety and increase concentration.
Use and Benefit #2: Use as an all-purpose cleaner
Thanks to its fresh scent and cleansing properties, lavender essential oil is perfect for disinfecting surfaces without the chemicals. There’s a reason why so many store-bought cleaners use the scent of lavender, but these all-purpose cleaners tend to contain toxic ingredients—reduce the toxic load in your home by switching to lavender.
How to use: Mix 25 drops of lavender oil with one cup of water and one cup of white vinegar; add to an empty spray bottle as needed.
Use and Benefit #3: Naturally cleanse and soothe your scalp
The cleansing properties of lavender don’t stop at home surfaces—you can also apply lavender oil to your scalp as a soothing treatment for dry and itchy skin. The antimicrobial properties of lavender oil are thought to disinfect scalps and stimulate hair growth for stronger, longer, healthier strands.
How to use: Mix a quarter-sized amount of coconut oil with a few drops of lavender essential oil in the palm of your hand. Gently massage into your scalp, leave for a few minutes, and rinse.
Use and Benefit #4: Destress and unwind
Unsurprisingly, lavender essential oil’s calming effect also makes it an effective at-home remedy for coping with stress. Because essential oils evaporate rapidly, they often work faster than prescription treatments, making them an especially helpful solution to keep in your self-care toolkit during times of stress, such as the back-to-school season.
How to use: Add a few drops of calming lavender oil to your shower or rub a few drops on your temples or the base of your skull for a relaxing effect.
Use and Benefit #5: Get a good night’s sleep
Thanks to the connection between the olfactory and limbic systems, scent is a direct link to feelings, meaning lavender affects your mood, memory, and emotions. It’s no wonder, then, that its relaxing effect can serve as a powerful cue to the body that it’s time for rest.
How to use: Rub a little lavender essential oil between your palms and inhale deeply or mix with a carrier oil and apply to pressure points for a speedier transition into sleep.
Use and Benefit #6: Soothe head colds and illness
Feeling under the weather? Over-the-counter cough drops rely on the strength of menthol to clear congestion, but they can be overly expensive and rely on unnatural chemicals. Thankfully, lavender essential oil has many of the same immune-boosting properties as OTC remedies. Gentle oils like lavender can be used to clear sinuses, without the harshness of menthol or the strength of boulder oils like peppermint.
How to use: Place a few drops of lavender essential oil in a pot of boiling water. Draping a towel over your head to trap the steam, hold your head at least one foot above the water and breathe deeply to clear airways.
Use and Benefit #7: Relax in the bath
Harness the relaxing aromatherapeutic benefits of lavender oil with a hot bath. Hot baths can soothe sore muscles, elevate your mood, improve sleep, and even burn calories. Add in the powerful properties of lavender essential oil for the ultimate means of relaxation.
How to use: Add 8-10 drops of lavender essential oil and one cup of Epsom salt. Dissolve in the bath, breathe deeply, and relax
